Monday 7:00pm: Feel Good Flow - an intermediate, vinyasa based flow that gets you moving, breathing, and celebrating your body.

Tuedsay 6:30pm: Intermediate Slow Flow - an intermediate level class, focusing on building strength through using your own body weight and balance through various standing and seated poses. Moving more slowly and mindfully than in a typical vinyasa class.

Wednesday 12:00: Feel Good Flow

All classes are one hour in length and can also be attended via Zoom. Class passes and monthly unlimited passes are avalable. Register at www.wellnessinmotionstudio.com or by clicking the link below.